Buy Once, Use Forever
One-time purchase. No subscriptions - because we know follow-through on cancellations is hard.
The ADHD Workout App
Built for neurodivergent minds. No streaks. Gentle Reminders. A place to start if you need it and a way to delete that data if it's too much.
Fitness apps usually punish the ADHD brain with streaks, notifications, and either too much or too little structure.
Make Me Workout is the ADHD workout app designed to remove that friction so you can focus on starting.
Everything you need
Built for Your Brain
Every feature of this ADHD workout app was designed with neurodivergent minds in mind. No shame, no pressure, just progress on your terms.
Random Workout Generator
Decision paralysis? Let the app pick a routine based on how you've organized your exercises. ADHD-friendly by default.
Tag & Organize
Filter your library however you want. Muscle groups? Difficulty? Who recommended it to you? Do it your way.
No Streaks, Just Widgets
Gentle lock screen reminders that exist to help, not to shame you for a missed day.
Progress Without Pressure
Visual stats that celebrate movement without punishing gaps. The way an ADHD workout app should work.
Share Workouts
Made a workout you love? Share it with friends, family, or followers with just a link.
Made Specifically for ADHD Minds
No Streaks, No Shame
The ‘streak’ is the enemy of the ADHD brain. One missed day and the momentum is gone. This ADHD workout app replaced streaks with widgets that remind without punishing.
You Control the Data
Your workouts stay on your device. No cloud accounts, no login friction, no tracking your personal data across the web. Just you and your progress.
Simplicity first
How It Works
1
Build Your Library
Use our pre-loaded exercises or add your own. Stretches, warm-ups, anything you want!
2
Build Your Workouts
Mix and match your exercises into workouts. Can’t decide? Use the random generator.
3
Track & Repeat
Log your sets, see your progress, and keep going - whenever you feel ready.
Free to Try. $4.99 to Own.
No subscriptions. No hidden fees. The ADHD workout app that respects your brain and your wallet.
Questions about our ADHD workout app?
Is this really an ADHD workout app?
Yes. Make Me Workout was designed specifically with the ADHD brain in mind. No streaks, a library to start if you need it, delete the library if you hate it, and gentle reminders instead of notifications.
What types of workouts are supported?
Anything you can think of. We come with a library for calisthenics, weights, boxing, and stretching, but you can add anything from ‘Kitchen Dancing’ to ‘Heavy Yard Work’.
Do I need an account?
Nope. No email, no password, no database. Your data is yours and it stays on your phone. If you delete the app, the data goes with it.
Can I share my workouts?
Yes! You can export routines as simple links and share them with your friends, family, or followers!
Movement on Your Terms
No streaks, no shame, no subscriptions. The ADHD workout app that finally gets it.
Download on the App Store